بتذكر إني… 4
January 22, 2012The Decision
January 17, 2012He wanted to surprise her. He came holding a big collection of books, most of them he doesn’t recognize but he managed to make a mental note of them as she mentioned the names of books and authors here and there. But that wasn’t everything, he also told her that he brought himself a sleeping eye band, so that he can sleep while she’s reading, and she can read all she wants. She smiled, but inside she was torn by two considerations. She appreciated the gesture, the way he respected her interests, but that gave way again to that nagging voice in her head that she should run for her life.
This Year, Last Year
January 12, 2012A while ago I defined growing up as: Looking back at yourself last year and realizing how silly you were. This still hold true today. Yes, I’ve changed. Thank God for that, because my last-year self really annoys me. How?
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Last year: I’m really tired of this, it’s eating away at me
This year: I don’t really care
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Last year: I feel bad because some people who are really close to me forgot my birthday
This year: I really don’t care
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Last year: This is disappointing
This year: Yeah, but who cares?
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Last year: I think he/she thinks so and so…
This year: I don’t give a tiny dead rat’s tail
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See? Change is in the air. And don’t let all that apathy fool you, there’s an awful lot of positivity in there
So, What Makes You Fat?
January 11, 2012It’s a subject of way too many commercials, hence a lot of exaggeration and confusion and you really don’t know what to believe anymore. “Don’t eat this, don’t do that, buy our products”. So perhaps it’s time to set the record straight, a little bit.
As you know there are lots of misconceptions surrounding the issue of fitness, food, working out and what not, and I for one have had enough. You know, it gets on my nerves when someone sees me eating chocolate and they say: “Be careful, that makes you fat!” Well, let me break it to you: Chocolate doesn’t make you fat, in fact all food doesn’t make you fat. You know what makes you fat? Gluttony and laziness, that’s what stacks up the kilos.
I’m not an expert but I got to learn a couple of things through experience or self-evident facts that we rarely pay attention to. So I’m sharing this as a rant as well as some ideas for any person, especially woman, who wants to be/stay fit, get in shape, lose weight or all of the above, but not for those who are trying to be super-duper models because that may include a lot of cabbage soup, anorexia and depression. Let’s see how this can be summed up:
1- You don’t need to work out to burn every single calorie you consume
From time to time, someone somewhere in the world laments the idea that “It’s so easy to consume calories, so hard to burn them”. Well, there’s some truth to that but it’s not as bad as you might think. In fact, we do burn lots of calories without even realizing it, because your body needs a certain amount of calories to function, your heart needs calories to beat, your brain needs calories to think, your liver needs calories to… do that very important thing that it does. Of course that amount differs according to gender, size, activity among other factors but the point is: You don’t necessarily need to hop on a treadmill or go for a jog to burn all the calories you consume. However , you might need that extra work if you’re trying to lose weight or if you’re trying to burn excess calories to stay in shape, and that shouldn’t be very difficult unless, excuse me, you eat like a cow. That said, working out to burn calories is also not as hard and agonizing as some people make it look. You don’t have to work out for 3 hours a day 7 days a week. 90 minutes sessions 3 times a week could be more than enough. Think of it this way and you’d find that you can actually eat and sit around more than you work out and still actually lose weight and feel good about yourself.
2- Be unconsciously conscious of what goes down your yap hole
The rule is: not everything your eyes can see or your hands can reach has to end in your stomach. This doesn’t mean to obsess over your daily diet, just set some rules for yourself -not that kind of rules that make you want to break them, because we’re humans, we go crazy if we don’t break any rules- but rather rules to have in the back in your mind and to follow unconsciously, like not to eat after a certain hour, not to have too much sweets. With time these become par for the course, a lifestyle, and you might even reach a point where you find it hard for example to have lunch and dinner on the same day, things like that. Of course it’s perfectly okay to break rules from time to time, but all in all you should try to strike a general balance. And remember, the keyword here is moderation. You don’t have to eat peas and celery all day or use artificial sweeteners, don’t deprive yourself of the good things in life.
3- Weights won’t turn you into the great hulk
There’s an idea that seems to be quite widespread among girls and it’s actually funny. They think that weight exercises will cause them to have man-like muscles. I’ve said this before and I’ll say it again: If it was that easy we would have a bunch of Van Dammes running around. The other important thing to point out is that weight exercises are great on several levels, to mention a few: increasing bone density and losing weight, because even after you finish working out your body continues to burn calories for hours to help your muscles recover. And if you’re worried about having pumping up your muscles start with light weights (5 or 10 kilos). Actually for muscle toning it’s recommended to use light weights while repeating the work out many times. Anyway, it’s better to consult a trainer.
4- Emotional eating is so 2001
It’s not only unfair to your body it’s also unfair to the food. I mean, food is something beautiful, it should be had when you’re in a good mood so that you can truly enjoy and appreciate it. And of course, as every emotional eater will agree, it’s nothing more than a quick fix that will make you feel worse after you feel worse afterwards. Be that as it may, you might want to try a more effective method of venting: emotional working out. Feel bad? Go for a walk, with somebody or alone to give yourself some time to think. Or you can enroll in a body combat/ kick boxing class and beat the crap out of that punching bag, in a way you’d be beating a whole lot of crap out of yourself too. Whatever floats your boat. Moreover, while emotional eating doesn’t work, emotional working out is scientifically proven to enhance your mood, as endorphins go on a festive frenzy when you work out. Sometimes I actually think: “Oh, I don’t want to feel better just yet, I still want to indulge in drama” but you just can’t help it, those neurotransmitters mean business.
5- You can’t go wrong with water
I’m not going to go into all the benefits of drinking water as any 5 year-old can google that, but it’s enough to say it’s a natural appetite suppressor. You don’t need to know much more than that. And oh, sometimes you think you’re hungry but you’re actually thirsty and your body is giving you mixed signals. Try drinking a glass of water before you dig into that pizza.
All said and done, it’s all about trying to be healthy while still enjoying a nice cup of mochaccino from time to time. It’s also about changing the way we look at things, acquiring some healthy habits and not only knowing what’s good for us, but also doing it.
مشاعر شخصية حول الأغاني العربية
January 5, 2012كمواطن عربي، أنت محكوم بالتعرض لكم هائل من التلوث السمعي والبصري، وجزء غير بسيط من ذلك التلوث يأتي من العدد الفضائي من الأغاني الي يؤديه عدد فضائي من المغنيين بما إنه كل واحد معاه مصاري صار يروح يسجل أغنية أو يصدر ألبوم، وبما إنه مع برامج “المواهب” صارت الشهرة واحتراف الفن زي الشوكولاتة أم الشلن في الدكاكين. وطبعاً مع العدد الفضائي من الإذاعات والمحطات الفضائية والأرضية التي يبدو أن مصطلح “الانتقائية” مش وارد ضمن قاموسها، أصبح يمكن أن تنضرب على راسك بوحدة من هالأغاني في أي مكان: في الباص، في السيارة، في التاكسي، في المطعم، لما تروح تزور ناس وينادوا ابنهم الصغير يغنيلك أغنية بوس الواوا! ونعم التربية
طبعاً بالنسبة للموسيقى والألحان اللي بتشبه بعضها مش مشكلة، إذا وقفت على هاي بسيطة، العجب يكمن في الكلمات. يعني أولاً، كإنه قد ما علكوا في الكلام ونظراً للأهداف التجارية صار بدهم أي إشي يمشوا حالهم فيه فصرت تعرف المطرب شو بده يحكي قبل ما يحكي وصاروا يدخلوا كلمات بحياتك ما بتتخيل تنحط في أغنية محترمة، ولما تحكي للناس شوه الزبالة اللي بتسمعوها بقوللك: أنا ما بركز في الكلمات. كيف يعني ما بتركز في الكلمات؟ إذا ما بتركز في الكلمات روح اسمع بيتهوفن ولا موزارت، وإذا ما إجوا على هواك اسمع طبلة باسم!0
مثلاُ في أغنية سمعتها كذا مرة، مش متذكرة الكلمات بالضبط بس إشي زي هيك إنه “بحسك معي طفلة مليانة مرح وقلبي طاير فيكي فرح” إنه شو بالنسبة لقرية التوت اللي عايشين فيها، فرح ومرح؟ بس قولوا مش مشكلة هاي كلمات بريئة، قبل فترة سمعت أغنية برضه مش متذكرة الكلمات بالضبط (ألف حمد وشكر لك يا رب على نعمة النسيان) بس فحوى الأغنية إنها الآنسة مبسوطة وطاير عقلها في الزلمة عشان “كسرلها راسها” على مبدأ يقبرني شو رجال! طيب هاي المطربة لو طلع خبر بكرى إنه جوزها ضربها وكسر وجهها ودخلت المستشفى، حدا بسترجي يحكيله تلت التلاتة كام؟ ما إنت فخورة إنه الزلمة دعس عليكي… شو بدكم تحكولها هاي؟0
وبالنسبة للفنانة المخضرمة نجوى كرم: مالها؟ مش رح أخوض بكلمات أغانيها بصراحة لأنه ممكن أطلع عن حدود الأدب… حتى الموسيقى كتير مزعجة. وعلى سيرة الإزعاج، كتير فاعت هاي السنة أغنية تي رش رش، أنا شخصياً كنت أسمع فيها وأسمع إنه في حرب صارت عليها بين مطرب أردني ومطربة لبنانية، الواحد بسمع هيك بقوللك شو هالماستربيس هاي اللي اتدبحوا عليها الأشقاء العرب! طبعاً حصلي شرف أسمع هالملحمة الغنائية قبل فترة قصيرة وكل اللي بقدر أحكيه هو الحق مش عليكم الحق على اللي عملكم مطربين! شو هاد؟ بتحس حالك قاعد في زريبة… لحن معروف وقديم وكلمات ما حدا فاهمها. قال “رش رش رش رش رش رش رش رش تي رش رش تي رش رش”! حتى منظرها وهي مكتوبة المفروض لما المؤلف كتبها مزع الورقة وكبها في الزبالة
وفي أغنية كمان فاعت كتير بالألفين واحدعش، أظن الكل بعرفها لأنها أثارت جدل الحقيقة، والمصيبة إنك بتسمعها في كل الحفلات تقريباً والبنات بكونوا مبسوطين وبزقفوا، وبقولك ليش بكره حفلات البنات! قال “نحنا ما عنا بنات تتوظف بشهادتها، عنا البنت بتتجوز وكل شي بيجي لخدمتها” سؤالي الوحيد هو: الأخ المطرب وين عايش، في أي كوكب يعني؟ ولا ليكون من جماعة الـ1%؟ مثال بسيط عشان أوضحلكم قصدي: مرة كنت في حفلة خطبة وحطوا هاي الأغنية، في آخر الحفلة وقفت مع البنت صاحبة الحفلة وصارت تحكيلي إنها مش عارفة كيف بدها تسد أقساطها آخر الشهر عشان ما في شغل! والأخ بقولك: “نحنا ما عنا بنات تتوظف بشهادتها” شكله ما عنده بنات أصلاً! بس المشكلة مش في البنات اللي أصلاً خلصوا جامعة واشتغلوا لما يسمعوا هاي الأغنية لأنهم عارفين الطبخة، المشكلة في البنات الصغار والمراهقات والرسالة اللي بتوصللهم منها: إنت مش المفروض تعملي أي إشي، خلصي جامعة واقعدي استني عريس وعلقي الشهادة في المطبخ، لأنه واضح إنه الهدف الوحيد من الشغل إنك تجيبي مصاري!0
واللي بضحك التناقض العجيب اللي بين الأغاني. يعني هادا بقولك نحنا ما عنا بنات تتوظف وواحد تاني بقولك: “شو بعملك أنا حبيت ومش قادر إفتحلك بيت”. سكرت بالمرة هيك، طريقك مسدود مسدود. أنا بصراحة ما كان عندي مشكلة مع هاي الأغنية كنت بالعكس أتعاطف مع المطرب على أساس الشباب مش لاقيين شغل ومن هالحكي، ما أنا عندي إخوان برضه (من مبدأ احنا عندنا ولايا يا درويش)، بس في بنات مروا بتجارب مشابهة وهاي الأغنية بتضرب على عصبهم، من وجهة نظرهم ببساطة: إذا إنت هيك تحبش بنات الناس يا أخي! هي وجهة نظر بصراحة خاصة إنه الشباب هلأ بكون الواحد فيهم ما طلع من البيضة يا دوب 23 أو 24 سنة وعامل فيها دراما وبده يعيش قصص حب شيكسبيرية، على شو مستعجل؟ إذا امبارح تخرجت من الجامعة طبيعي ما يكون معك تفتح بيت ولا بطيخ مبسمر ويمكن مش عارف شو بدك في الحياة أصلاً، ويا عيني عليه بقى في الحزين إذا بده يفتح الراديو وتطلعلو هاي الأغنية ويعيش الحالة ويصدق إنه شخص مضطهد في المجتمع
المهم نرجع للموضوع، الأغاني طبعاً لا تنفصل عن الفيديو كليبات. يعني أغنية لحالها نص مصيبة أما أغنية مع فيديو كليب مصيبتين! وإن كانت الأغاني بعيدة عن الواقع فالفيديو كليبات بينها وبين الواقع واقع… مثلاُ بتلاقي الأغنية المصورة بطريقة الفيديو كليب (حسب ترجمة التلفزيون) بتكون فيها المطربة تؤدي دور الزوجة المثالية المنيحة المسكينة اللي كل الناس بحبوها، وفوق هيك بتكون بتشلق، بتحل عن حبل المشنقة، فلقة قمر، ومع ذلك ولسبب ما رفض مصدر مطلع الكشف عنه بكون زوجها بخونها. طبعاً الرسالة من الفيديو كليب بتكون إنه الرجال عيونهم فارغة وما بعبيها غير التراب، مما يزيد العقد النفسية لدى البنات وبالتالي يرتفع مستوى الجريمة في المجتمع
على كل حال منيح إنه في موسيقى بديلة ومطربين محترمين ومبدعين وبعرفوا شو يعني فن عن جد، ولو كانوا الناس مرات لما يسمعوك بتسمع هاي الأغاني بحكوا عنك معقد نفسياً، معلش، إن شاء الله حالة التدهور الفني والضوضاء اللي عايشينها بتكون حالة عابرة، لسا في أمل على رأي فيروز!0
100 Days of Solitude – Day 21
January 2, 2012Once again like a thief in the night solitude invades her privacy. It attacked her like an angry wave on a deserted shore, and she was swept with the currents…
She thought it was over, she tried to pluck herself out of it over and over, but it was obvious to her by now that solitude is an integral part of her being. Yet, this time it was different. The desire to be alone has always been there, yet now it was something more than that, she just didn’t want to deal with people, didn’t want to see anyone or talk to anyone. People were becoming aliens to her as the only thought on her mind when she was with them became: I want to go home, and think.
Think of what?
The same thought thakept her awake until dawn several nights until she almost forgot how people sleep.
The knot in her stomach. The silence. The numbness.
She prayed with hopes for the best, but she ws ready for anything.
Tell me a Story
December 31, 2011As much as I love watching nature and wildlife documentaries I’ve recently developed a tendency to get drifted in thought while watching them and consoling myself by thinking “at least I’m enjoying the beautiful, relaxing scenes”. But you know, the real consolation is that sometimes these ideas turn out productive, at least on a personal level, just like the thought that led to writing this post.
It goes like this; I was watching the 1984 series The Living Planet by the legend that is David Attenborough. As he went on with his soothing voice and his British accent, talking about distant islands and curious creatures as if it was something he did everyday (which indeed he did), my distraction of choice was a pipe dream I’d like so much to happen that I almost believed it would in someway. I though, “If I’m to win a date with a celebrity, I want it to be with David Attenborough.” I imagined We’d watch some of his documentaries together while he tells me inside stories about them. Or maybe we’d just go for a walk and he would keep talking and talking while I’m listening intently unable to stop smiling, which is usually the case when anyone is telling me a fun story about something as ridiculous as swallowing a fly by mistake so imagine how much more I would look like a complete goof if David Attenborough was telling me about how he felt standing by a herd of hungry komodo dragons devouring a carcass.
Anyway, not to drag you into that fantasy world, one thought led to another and now I was thinking how much I love to hear stories. In fact one of my regrets in life is not having listened to more stories from my grandfather before he passed away. Some of my fondest memories too are those where my father used to tell us stories about his childhood in Palestine or my mother’s stories about her mischievous childhood in Jabal Et-Taj. I tried to write down some of these stories because I believe this is where stories should go, they have to be written so that they hopefully won’t vanish into thin air with time.
Another reason I have this passion for documenting those stories is that I’m better at writing a story than telling it. Sometimes I’d get so excited while telling a story that I’ll be at loss for words and people would give me the look that of “it’s okay, relax, take a breath” not to mention that I’m a fast talker. Thankfully though, a couple of months ago I had the great and genuine pleasure of meeting Nesma, the Egyptian young woman who made me understand perhaps for the first time what it means to be a natural story teller. In fact it wasn’t very surprising –in retrospect- to learn that the nature of her job was to tell stories, as she works with less fortunate children in refugee camps and in the slums to help them tell their own stories. And it wasn’t only for the amazing stories she told about these children or the stories from Tahrir Square as she was there day in day out, bearing witness to history in the making. No, the stories were breath-taking but it wasn’t only that. Nesma has this air of tranquility about her, and a face so peaceful that you can’t get tired of smiling at. She told her stories in vivid details, with a calm yet clear voice that is sure to captivate anyone. Nesma made me realize that telling stories is an art in itself.
And that makes me think again of the need to master that art. In fact I’ve always thought of bed time stories I would tell my children. I remember when we were kids a certain story that my father used to tell us at bedtime. Only when I grew up I realized he was making it up as he goes. It was a series, each night he would tell us a part of it but it was never completed for some reason. He called it مدينة الأحلام “The city of dreams” and I remember the last part he told us, which ended with the boy and the girl walking through the city of dreams and the dolphins jumping in and out of water. Believe it or not, I’m approaching 28 and I still would like to hear the end of this story, which I don’t think my father even remembers now. Actually as I write this I’m tempted to write it all over again myself! Anyway, back to my hypothetical children I think I might be telling them real stories they probably won’t hear at school or anywhere else, mostly real stories like that of the Dodo: “The Dodo was an extremely tame bird that European sailors were able to kill it with bats and it was exterminated 200 thousand years after it had been discovered. Moral of the story: Don’t be naïve.” I know what you might be thinking; maybe it’s not such a bad thing if I never have children as to spare them this agony!
I wish bedtime stories were a tradition for adults too, that’s a thought to entertain, but for now I have enough David Attenborough documentaries stacked on my nightstand, and he has many stories to tell…
My 2011 in Pictures
December 30, 2011All in all, 2011 was an unpredictable year on different levels. On a personal level, I have never been a big traveler, so it wasn’t among my rational expectations that during this year I’d visit 3 different countries in 3 different continents, 2 of them for the first time, one of them being Tunisia,
which as it turned out was the country to light the match that will set the Arab World on fire. Even though the events had already started in December I guess nobody saw all what followed coming.
2011 was also a year of firsts. I have done many things for the first time and it made me learn firsthand how much you may regret it if you shied away from trying new things.
I’ve been thinking of a career shift for a long time, didn’t know that by the end of this year I would take a step towards that. Maybe not a career shift but a change in the nature of my work, which turned out to be a change in my life in general. I have been discouraged, but I’m thankful that I went ahead and did it.
I remember starting 2011 with some expectations that didn’t come true, but instead other things I didn’t even expect happened and it made me realize again and again that God always chooses what’s best for us, even if we couldn’t see it at the time. Therefore I’m starting 2012 with even bigger expectations, and I’m not afraid of being disappointed because I know that if they don’t materialize, then it’s for the best, and I’ll keep on expecting pleasant surprises.
Have an eventful 2012, in a good way
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To Invent a Catastrophe
December 13, 2011With everything going on in the Arab World lately and with news coming from every direction and traveling around with the speed of light, the Palestinian Cause somehow seemed to take a back seat in the media scene, but during the past few days two tragedies brought Palestine back to the front row, at least in the social media scene. The first tragedy was of course the murder of 27 year-old Palestinian activist Mustafa Al-Tamimi by Israeli soldiers using an American-made tear gas canister. The whole thing was caught on tape in a graphic video that shocked the world. Honoring Mustafa, a trend was started on Twitter under the hashtag #IsraelKills where Twitter users shared some of the atrocities perpetrated by the Zionist entity against Palestinians and Arabs, lest we forget.
The other tragedy that put Palestine back in the limelight is of a less bloody nature. Actually that tragedy was proving yet again that human stupidity knows no limits – no limits we can invent, that is. American Potential Republican Presidential candidate and crackpot theorist Newt Gignrich, in one of his moments of glory apparently, solved the biggest issue in the Middle East, as he pronounced Palestinians as “invented people”, not even humanoids, no! Figments of imagination, one big collective imagination.
Be that as it may, I’m guessing Mr. Gingrich either skipped one too many history classes or attended one too many, depending on one kind of history they were teaching in his school. I mean, never mind that the Canaanites, who were Arabs and a Semites for that matter, lived in Jerusalem since 4000 B.C, which is many centuries before the Jews came to the city, way more than they like to admit. That might be ancient history, I understand if he dropped the ball there, but what do we do with all massacres, displaced people, refugee camps and all the eye-witness testimonies we have heard for years from our grandmothers? Well, never mind that too. In fact this is quite the breakthrough, best thing since hypnotism. You see, by this logic I can think of a couple of things that could also be invented, and just because you say it’s invented then it must be. Say, for example: Cancer, the stock market, Nuclear reactors (except the one in Iraq of course, that’s real), Africa and the sun. Yes, they are all in your head! Not sure what that would achieve though but someone must be happy to see Africa disappear off the map and the sun, well, that’s just to see what could happen.
I have to admit though, what really gets under my skin is that it’s coming from a pro-Zionist. Kind of pot calling the kettle black, don’t you think? I mean, what haven’t Zionists invented? Talking about inventing a people while they invented a race. Yes, you know how they claim that the Jews belong to a pure race and how they consider Judaism an identity more than a religion, even if someone defected and converted to another religion they still consider the Jewish, there’s no way out! But if they were really a pure race, which descends from the Children of Israel, where did all these Chinese, African and East European Jews came from? And then, living up to their innovative skills they decided to create a land for this invented people, then they took it a step further to convince Jews in all corners of the world to leave their respective countries and come scrambling to Palestine (before they renamed it and created a new ugly flag for it) and this gave birth to the concept of the Promised Land. Of course, what’s better than inventing a set of beliefs to make lure people in? They even went on to say that whoever dies and is not buried in the Promised Land, their soul will just roam the world desperately until the end of days. So you see it’s like: Look who’s talking! We’re not the ones digging tunnels looking for an invented relic! But this only goes to prove Gingrich’s point: You can actually invent a people, he just got the wrong people.
So, this brings me back to Mustafa. I guess by now you all saw the graphic images with his face all covered in blood. You might also have seen pictures of him with his family and imagined how they must have felt when they saw their own son killed with such brutality. Correct me if I was wrong but I don’t know too many imaginary characters that bleed when gas canisters blow in their faces and who actually can feel the pain and bitterness of having a child killed. This, Mr. Gingrich, is something you can’t invent, although for a moment there I wished it was all invented, for then no one has to go through this pain, and Mustafa would still be alive, not only Mustafa but dozens of people since 1948 and before. If that was true then I wouldn’t have to live with the tormenting thought that my family once owned a land near Jerusalem that I might live and die without seeing it, and that my father’s stories about that magical place he grew up in are all the product of an exceptionally fertile imagination. That would mean that there would be no refugees, no homes demolished, no children buried under rubble, it all would be fine and so perfectly ordinary.
So believe me, Mr. Gingrich or whatever your name is, we would love to believe that we are invented; we just can’t, because we exist, and our catastrophe is real, and we’re reminded of it every day, and we insist on existing, because it might be easy for your friends to invent a people, but it’s hard, really hard, to dream another one away.







